HOW TO SET WORK LIFE BOUNDARIES FOR MENTAL HEALTH

What is Psychotherapy?Psychotherapy is a form of treatment that can help you overcome mental health issues. It’s often combined with medication to treat some conditions. It may be offered individually or in a group. It can be a short-term treatment, or it could last months or even years.

Mental Health TherapyA mental disease is a wellness problem that involves changes in emotion, thinking or actions and triggers distress and/or interferes with operating at the workplace, institution or home.